Understand Your Fear
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Most at times we are not able to accomplish and achieve our goals not because we are not capable but because we *fear* to achieve our goals. For you to actually overcome your fears, you must:
Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it.
Just as you have a scale preference, be able to identify the root of your fears and deal with them one at a time.
Once you have identified them make a conscious effort not to think about it once you start to make progress.
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